Healing, Growth and Aliveness to Improve Your Life
Begin making changes today
Are you struggling with sleepless nights, racing thoughts, anxiety or excessive sadness? Are life, relationships or work causing you distress and feelings of hopelessness? Are you feeling tired, trapped or overwhelmed?
Unfortunately, like so many people, the last few years may have increased your struggles leading to more anxiety, depression or a re-emergence of past traumas. Anxiety, depression, and burnout are common effects of stressful events. And prolonged stress affects your physical health, emotional balance, and mental clarity.
Understanding your experiences is important. Learning to manage them during uncertain times is crucial.
In whatever way your problems touch you, talking with an experienced professional provides a safe and effective way to produce change. Understanding what is happening to you and learning practical ways to cope allows you increased freedom and aliveness.
Contact me now to get started.
Strongly focused on helping you use your strengths to address the issues of concern
Specializing in anxiety, depression, trauma/Post Traumatic Stress Disorder, relationship issues, grief and loss, burnout and workplace concerns, and mood disorders,
32 years of wide-ranging experience in mental health and wellness
Offering individual therapy, couples counselling, and group therapy
Highly trained using a wide variety of techniques including:
Cognitive Behavioural Therapy (CBT),
Dialectical Behaviour Therapy (DBT),
Grief Counselling,
Mindfulness-based Cognitive-behavioural Therapy,
Solution Focused Brief Therapy,
Positive Psychology,
Motivational Interviewing,
Narrative Therapy,
and Psychoanalytic Psychotherapy
A designation of BC Association of Clinical Counsellors
Certified Group Psychotherapist
